kathyhulmeJan 191 minSlouch and Still Have Good Posture!Slouching isn't lazy! It's almost universally accepted that slouching is A BAD THING. Despite the fact that there is no evidence that...
kathyhulmeJan 122 minExpanding into Massage in 2024I see massage and Alexander Technique as two distinct disciplines that can help and inform each other and though each requires a...
kathyhulmeDec 18, 20231 minWhy do we hunch in the cold?Instinctively, we turn our backs to the wind to protect the front of our bodies, especially our unwrapped faces, which are highly...
kathyhulmeDec 11, 20232 minLearning to Walk in Winter 30% of Over 65’s will have at least one fall every year! Winter brings hazards of snow, ice, and slippery pavements. These hazards can...