I see massage and Alexander Technique as two distinct disciplines that can help and inform each other and though each requires a...

Instinctively, we turn our backs to the wind to protect the front of our bodies, especially our unwrapped faces, which are highly...

30% of Over 65’s will have at least one fall every year! Winter brings hazards of snow, ice, and slippery pavements. These hazards can...

New technologies have helped a group of Alexander Technique-teaching scientists to try to answer this question. They've created a video...