Join date: Jan 8, 2020
Dec 3, 2018 ∙ 1 min
Are six pack abs overrated?
I was discussing tennis with a new student who has been a tennis coach. I said that Roger Federer is held up by Alexander Technique...
Nov 19, 2018 ∙ 2 min
Don't sit. Stand on your sitting bones.
This person is not sitting on her sitting bones. Her pelvis is tipped backwards and the natural curves of her back are pushed backwards...