Scientific Evidence for Alexander Technique

The efficacy of Alexander Technique has been studied in several clinical trials, notably a randomised controlled trial conducted throughout the South East. The conclusion reached by this research was that:

One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain.

 

Read more in the British Medical Journal.

Watch the video produced in conjunction with the BMJ describing the trial.

Other clinical trials have investigated the use of Alexander Technique

in the following areas:

  • Neck Pain

  • Knee Osteoarthritis

  • General Chronic Pain

  • Parkinson's disease

  • Balance in Older People

  • Musical Performance

A full list and more information is available on the STAT website