Many of us have jobs that involve a lot of sittings, at a desk, or in meetings. And then in our leisure time we sit at the table, or on sofas and armchairs. But because we consider sitting upright to be almost impossible we do our necks and backs damage. Here are some thoughts on sitting if you wish to sit upright. The video below will talk you through some simple experiments to help you work out what you do when you sit, and how you can change.
