In the picture below you can see how Marcus Rashford stands. I don't know if he's ever heard of Alexander Technique, but his stance in...

If you suffer from stiff shoulders it can be useful to try out arm movements while lying in semi supine. Lying down means that your arm...

Many of us have jobs that involve a lot of sittings, at a desk, or in meetings. And then in our leisure time we sit at the table, or on...