kathyhulmeJan 191 min readSlouch and Still Have Good Posture!Slouching isn't lazy! It's almost universally accepted that slouching is A BAD THING. Despite the fact that there is no evidence that...
kathyhulmeDec 11, 20232 min readLearning to Walk in Winter 30% of Over 65’s will have at least one fall every year! Winter brings hazards of snow, ice, and slippery pavements. These hazards can...