KATHY HULME

 Alexander Technique

in South London

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Alexander Technique

Perhaps you have tried to solve your problems with conventional medicine, exercise or other alternative health treatments? Alexander is often turned to as a last resort and can be surprisingly effective with a wide range of problems.  Alexander Technique (AT) is the physical/psychological process of re-educating one’s body - to improve awareness of correct posture, balance & coordination. 

This permits everyday movement with minimal strain and maximum ease.

 

AT is personalised for you. By understanding and changing your habitual patterns and actions you can self-heal and learn to avoid injury. 

 

AT teachers employ hands-on guidance to identify ingrained movements that cause injury and stress the body. Working with an Alexander Teacher will help you to identify the persistent unseen tensions that are at the root of many musculoskeletal problems.

AT helps a runner with vertigo
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'After every lesson with Kathy, I felt more relaxed, centred, and whole. Kathy has wonderful hands; warm, sensitive and in control. Through the lessons, I became more attuned to my own posture and habits, so that I was able to adjust my working practice towards a more healthy and sustainable one.' Rachel. Visual Artist

Having Alexander Technique sessions with Kathy made me more aware how the my body works. This gave me an insight as to how to improve everyday movement. I learned something new every lesson. 

Nao. Performer and Theatre Technician

Kathy is kind and patient and I always leave the lessons feeling a bit more free in my body. I have back pain from scoliosis. (After lessons) I find that the pressure on my back is noticeably reduced. Alexander Technique will make you more curious about the way you move and why when doing habitual things. And the lessons are always with a sense of humour too.

Alex Lawther, Actor

Kathy’s such a skilled teacher, bringing insight and humour to guide gently in using the body in much more skilful ways. I’ve seen a huge difference in higher levels of energy - and lower levels of pain - since working with her. And it’s a lot of fun too!

Damian, Policy Advisor, City of London

*Member of the Society of Teachers of the Alexander Technique

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