Perhaps you have tried to solve your problems with conventional medicine, exercise or other alternative health treatments? Alexander is often turned to as a last resort and can be surprisingly effective with a wide range of problems.  Alexander Technique (AT) is the physical/psychological process of re-educating one’s body - to improve awareness of correct posture, balance & coordination. 

This permits everyday movement with minimal strain and maximum ease.

 

AT is personalised for you. By understanding and changing your habitual patterns and actions you can self-heal and learn to avoid injury. 

 

AT teachers employ hands-on guidance to identify ingrained movements that cause injury and stress the body. Working with an Alexander Teacher will help you to identify the persistent unseen tensions that are at the root of many musculoskeletal problems.